Marlena Eva5 Things You Need to Do to Heal Complex Trauma According to Dr. Jacob HamDr. Jacob Ham specializes in treating childhood trauma survivors and has brilliant insights into the topic5 min read·1 day ago----
Marlena EvaThe Narcissist is Desperate to Keep You in Their WorldAnd they’ll make you feel like you cannot leave3 min read·3 days ago----
Marlena EvaWhat Is Emotional Regulation? (and how to practice it)Emotional regulation is a skill that will help you develop a healthy relationship with yourself5 min read·May 4, 2024----
Marlena EvaHere’s Why Narcissistic Parents Don’t Teach Their Kids about MoneyNarcissists prefer to keep their children in the dark when it comes to money management3 min read·Apr 30, 2024----
Marlena EvaLosing a Sibling to TriangulationNarcissistic parents make it impossible for siblings to get along3 min read·Apr 15, 2024----
Marlena EvaHow to Heal the Trauma Bond That Ties You to Your Toxic ParentA trauma bond can keep you addicted to unhealthy relationships8 min read·Apr 2, 2024----
Marlena EvaThese 7 Screenshots of People Standing Up to Their Narcissistic Parents Are So HealingFor those of you who wished they stood up to their abusive parents, this is how it’s done4 min read·Sep 22, 2022----
Marlena EvaGrieving The Father You Never HadIt’s hard to let go of the idea that your father did the best he could, but he actually did more than just a little harm to you4 min read·Sep 14, 2022----
Marlena EvaHow to Deal with a Narcissistic Parent’s Chronic IllnessFeelings of guilt are going to wash over you when a narcissistic parent gets sick3 min read·Sep 6, 2022----
Marlena Eva5 Gaslighting Techniques Narcissists Use to Keep You In the Trauma BondYou won’t believe the subtle, gaslighting techniques a narcissist may use to keep you in the relationship.3 min read·Jul 5, 2022----